Therapy is personal, and who you work with matters.
Explore our therapists and choose the person who feels like the best fit for what you are looking for.
Waitlist
Founder & Clinical DirectorRelational, trauma-informed, and attachment-focused therapy for South Asian adults, couples, and families. Anhad offers a grounded space to understand how past experiences, relationship patterns, and family or cultural pressures shape the present. Together, you can work toward greater emotional safety and more secure connections over time. Sessions in English, Hindi, and Punjabi.
Accepting new clients
Registered Psychotherapist (Qualifying)Warm, collaborative, person-centred, and trauma-informed therapy for South Asian teens, adults, and couples. Jashanpreet offers a non-judgemental space to understand how identity, relationships, cultural expectations, and life experiences shape the present. Together, you can make sense of difficult emotions and deepen your understanding of yourself. Sessions in English, Punjabi, Hindi, and Urdu.
Finding the right fit
A first conversation can help you notice what feels comfortable, what you want support with, and who you may want beside you in the room.
Think about the concerns, identities, and lived experiences you want your therapist to understand.
You can ask questions, take time, and decide whether the conversation feels right for you.
A free 20-minute consultation gives you space to talk through what you are looking for, without pressure.
A gentle place to begin
Reach out for a free 20-minute consultation. We can talk about what is bringing you to therapy and which therapist may be the best fit.
Book a free 20-min consult