Free 20-Minute Therapy Consultation
Twenty minutes. No pressure. No script.
A free conversation with one of our therapists to talk about what's on your mind and see if it's the right fit. That's it.
Book a free 20-min consult →
What this is
A real conversation, not an interview.
Starting therapy is hard. Finding the right therapist is harder. A consultation is the lowest-stakes way to find out if a therapist is the right fit before you commit to anything.
There's no intake form to fill out, no history to walk us through, no "right" thing to say. You can come with one sentence about what's going on, or with a whole list, or just to ask questions about how we work.
If it's not the right fit, that's information. We'd rather you find a therapist who is, here or somewhere else.
How it works
Four simple steps. Yours to drive.
Reach out
Send a quick note through the contact form or email us directly. A sentence or two about what you're looking for is plenty. If you already know who you'd like to see, say so.
Pick a time
We'll reply within two business days with a few times that work for you. The call itself is 20 minutes, virtual, on a secure video link we'll send you.
We talk
You share what's bringing you here. Your therapist shares how they work. You figure out together whether this feels like the right room.
You decide
If it's a yes, we book the first full session. If it's a no, no follow-up, no awkward emails. You're free to keep looking.
What we might cover
Whatever you want to bring. Some common starts:
- A specific situation you're trying to work through, and what you've already tried.
- Patterns you keep noticing: in your relationships, your body, your reactions.
- What didn't work in past therapy and what you're hoping to find this time.
- Questions about the approach, modalities, or pacing.
- Logistics: fees, frequency, insurance, and how virtual sessions work.
- Nothing in particular. You're allowed to come just to see how it feels.
Quick answers
Things people usually want to know.
Is the consultation actually free?
Yes. 20 minutes, no charge, no obligation. We want you to feel sure before you commit to a full session.
What if I don't know what to say?
That's fine. Most people don't. Your therapist will ask a few gentle questions and you'll figure out together what feels important.
Is the consultation virtual?
Yes. We'll send you a secure video link, and you can join from wherever you are in Ontario. Full sessions are virtual too.
Can I do this in Hindi, Punjabi or Urdu?
Yes. Our therapists work in English, Hindi and Punjabi, and Jashanpreet also works in Urdu. You can move between languages mid-session if that's how the feeling wants to come out.
What happens if we're not a fit?
Your therapist will say so directly, and suggest the other therapist on our team or someone outside the practice who might be a better match. There's no follow-up pressure.
Do you take insurance?
Every session comes with a receipt for insurance reimbursement. Many extended health plans cover Registered Psychotherapists (RP); coverage for RP (Qualifying) varies by plan, so check with your provider.
Twenty minutes
Lower stakes than any other choice you'll make today.
Reach out. It's the hardest part.
Book a free 20-min consult →