Jashanpreet Kaur, RP (Qualifying)

Q: Does virtual therapy actually work?

It does, and for most of what I work with the research puts it on par with in person. It also means you can be somewhere you feel private. Sessions are virtual, anywhere in Ontario.

Warm, collaborative, person-centred and trauma-informed therapy for children, teens, adults, seniors and couples. Sessions in English, Punjabi, Hindi, or Urdu.

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Sessions

Virtual, across Ontario

Languages

English, Punjabi, Hindi, Urdu

Works with

Children, teens, adults, seniors, couples

Fees

Individual $160
Couples $185
50 min

Therapy begins with feeling heard.

I am a Registered Psychotherapist (Qualifying) in Ontario. I work with children, teens, adults, seniors, and couples experiencing anxiety, depression, grief, neurodivergence (ADHD and autism), perfectionism, academic stress, life transitions, and difficult childhood experiences. I also support clients with communication challenges, setting boundaries within cultural or multigenerational families, navigating life with in-laws, and understanding relationship patterns shaped by family and culture.

My approach is warm, collaborative, and person-centred. You do not need to arrive with the right words, and nothing you bring will be judged. I draw on relational, person-centred, CBT, and ACT approaches, with a trauma-informed lens, and we shape the work around what you need, at a pace that feels right for you.

The things that bring people in.

Anxiety
Depression
Grief
Neurodivergence (ADHD & autism)
Academic stress
Perfectionism
Self-esteem
Burnout
Life transitions
Difficult childhood experiences
Communication challenges
Cultural & family boundaries
Navigating life with in-laws
Intergenerational dynamics
Acculturative distress
Cultural identity
Relationship difficulties

Credentials and registration.

Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario, CRPO #21143
Master of Arts in Counselling Psychology (MACP), Yorkville University
Honours Bachelor of Science (H.BSc), University of Toronto

The questions people ask first.

What does "Qualifying" mean?

It means I am registered with the College of Registered Psychotherapists of Ontario and practising as a psychotherapist, under clinical supervision, while I complete the College's final step toward full RP status.

Do you work with children and teens?

Yes. If you are a parent reaching out on behalf of your child or teen, the free consultation is a good place to start. We can talk through how sessions work, whether virtual care is appropriate for their age and needs, and what privacy looks like so everyone knows what to expect.

Is this confidential from my family?

Yes. What you say in session stays in session. Nothing goes to anyone without your written consent, with the narrow legal exceptions I will walk you through in our first conversation.

Does virtual therapy actually work?

It does, and for most of what I work with, the research puts it on par with in person. It also means you can be somewhere you feel private, which matters more than people expect. Sessions are virtual, anywhere in Ontario.

What if we are not the right fit?

Then I will say so, and help you find someone better suited, including the other therapist at Rahao. That is genuinely what the free consultation is for.

Where to start

The first step is a conversation.

Book a free 20-minute consult with Jashanpreet and see whether working together feels right. No cost, no obligation.

Book a free 20-min consult →