Online Psychotherapy in Ontario
Rahao Therapy in Ontario
Warm, culturally responsive therapy for teens, adults, couples and families, from a small team of Registered Psychotherapists.
Together, we can
Help you find your way back to yourself.
- 01
Quiet the self-doubt
and the overthinking that comes from never feeling like you're quite enough.
- 02
Untangle the weight of expectations
yours, your family's, your community's, so they stop running the show.
- 03
Heal old relationship patterns
rooted in attachment wounds, so you can build connections that actually feel safe.
- 04
Make sense of cultural and intergenerational trauma
in a space where it's named, understood, and held.
- 05
Reconnect with your spiritual and cultural identity
as a source of strength, not pressure.
What we offer
You don't have to have it all figured out to begin.
Therapy shaped around your story, your relationships, your culture, and what you actually need, not a script.
Individual Therapy
For when you're tired of carrying it all on your own. A space to understand the anxiety, trauma, relationships, expectations, or old patterns that keep showing up, and begin relating to yourself differently.
From $160 · 50 minExplore individual therapy →
Couples & Family Therapy
For when you love each other, but keep ending up in the same painful place. Together, we'll slow down the cycle, understand what's happening underneath it, and help you find your way back to each other.
From $185 · 50 minExplore couples and family therapy →Not sure where to start?
You don't need to know. Start with a free 20-minute consultation. Tell us a little about what's bringing you here, ask whatever you need to ask, and we'll help you find the therapist who fits.
Book a free consultation →Fees
The practical part, said plainly.
Sessions start at $160. No surprises at the end of a session.
Anhad Kaur, RP / Clinical Director
- Individual therapy50 minutes
- $190
- Individual, extended90 minutes
- $300
- Couples/Family therapy50 minutes
- $210
- Couples, extended90 minutes
- $320
Jashanpreet Kaur, RP (Qualifying)
- Individual / teen therapy50 minutes
- $160
- Individual, extended90 minutes
- $250
- Couples therapy50 minutes
- $185
- Couples, extended90 minutes
- $285
Limited sliding-scale spaces are available upon request. Please contact us to inquire about current availability.
Good to know
- Free consultation
- 20 minutes, no charge
- Insurance
- No direct billing. You pay per session and submit the receipt to your insurer. Most extended health plans reimburse psychotherapy delivered by a Registered Psychotherapist; coverage for RP (Qualifying) varies by plan.
- OHIP
- Not covered
- Sessions
- Virtual across Ontario
- Languages
- English, Hindi, Punjabi, and Urdu (varies by therapist)
Our approach
Integrative, evidence-based, and shaped to fit.
We don't believe therapy should feel one-size-fits-all. Our therapists draw from evidence-based, trauma-informed and culturally responsive approaches to shape the work around you: your experiences, relationships, identity, and what you need most.
Make sense of the patterns.
Explore how your experiences, relationships, and attachment patterns have shaped the way you feel and respond today.
Work with what's underneath.
Slow things down, connect with emotions and your nervous system, and gently work with what has been difficult to carry.
Build something different.
Develop practical tools, new ways of responding, and greater confidence in your life and your relationships.
There is room here for all of you.
Culture, spirituality, faith and identity can be part of our work when they are meaningful to you. They never have to be.
Our work may draw from: Person-centred · EFT · IFS informed · DBR informed · CBT · DBT · ACT · Psychodynamic · Mindfulness · Spiritually Integrated Therapy
Hi, I'm Anhad
A Registered Psychotherapist who understands the nuance you live with.
Something brought you here. Maybe it's the weight you've been carrying for too long, the kind that's hard to name, hard to explain to people who've never had to hold it. Maybe it's the patterns that keep showing up, the relationships that leave you questioning, or the version of yourself you've lost somewhere along the way.
I work with adults and couples, many from South Asian families, navigating anxiety, trauma, cultural identity, attachment wounds, and the quiet pressure of intergenerational expectation. I draw from EFT, IFS informed, CBT, DBT, psychodynamic, and trauma-focused approaches, but mostly, I listen, and I bring my whole self into the room with you.
Let's talk
You don't have to know what to say. Just start here.
Send a note or book a free 20-minute consultation. We'll get back to you within two business days.
